Grotto Massage & Day Spa
Relaxation and Renewal massage /Carlsbad Village /foot massage/ massage carlsbad/
Your health is our responsibility
Hot Stone
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
Reflexology
Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.
A regular foot massage along with reflexology helps in promoting physiological as well as physical health.
8 Surprising Benefits of a Full Body Massage
1 ·reduced muscle tension
2·improved circulation
3·stimulation of the lymphatic system
4·reduction of stress hormones
5·relaxation
6·increased joint mobility and flexibility
7·improved skin tone
8·improved recovery of soft tissue injuries
9·heightened mental alertness
10·reduced anxiety and depression.